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The Art of Breathing by Nancy Zi – audiobook download

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    The Art of Breathing
    Six Simple Lessons to Improve Performance, Health and Well-Being

    by Nancy Zi

    📕 The Art of Breathing · Click Here 📕

    • Language: english
    • Author: Nancy Zi
    • ISBN: 9781583940341 (1583940340)
    • Format: paperback, 264 pages
    • Genres: health
    • Release date: August 28, 2000
    • Publisher: Frog Books

    About The Book

    According to the ancient Chinese discipline of chi kung (pronounced chee gung), the body’s energy is released by the air breathed into it. Zi, a classically trained American singer raised in China, has adapted that idea in an intriguing method she calls chi yi. (Chi means breath, breathing or air.) Her premise is that controlled breathing can create new sources of life-enhancing energy. In six concise, uncomplicated lessons she shows how to tap into that energy through a range of exercises (accompanied by line drawings), imagery and situational applications. Her techniques for using the body’s inner dynamics (the Chinese “core”) will be especially valuable in relieving stress, building stamina and engaging in sports.

    Online The Art of Breathing read. TXT ebook The Art of Breathing Nancy Zi for Mac on IndieBound. FB2 book The Art of Breathing download.

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